Cigarette Toxins
Cigarettes contain approximately 4000 elements, and at least 200 of them declared a health hazard. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.
Tar is a hydrocarbon substance which is sticky and stuck to the lungs.
Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can trigger lung cancer is deadly.
Carbon monoxide is a substance that binds hemoglobin in the blood, making blood can not bind oxygen.
Toxic effects
Toxic effects of cigarette smoke makes suckers experienced risk (not smoking than cigarette smoke):
14x suffering from lung cancer, mouth, and throat
4x suffering from esophageal cancer
2x bladder cancer
2x heart attacks
Cigarettes also increase the risk of fatality for patients with pneumonia and heart failure, and high blood pressure.
Safe Limit
Using a cigarette with low nicotine levels will not help, because to follow the need for addictive substances that, smokers tend to suck the smoke is even harder, deeper, and longer.
NO LIMITS FOR PEOPLE SAFE exposed to smoke.
Biggest killer cancer, namely lung cancer, killing nearly 90% of sufferers, or nearly 30% of all cancer deaths. But really it parulah lung cancer is the most easily preventable. Surver in a few decades shows that the only cause of the majority of lung cancer is cigarette smoke.
Carcinogen
Carcinogenic substances (triggers cancer) is contained in cigarettes are:
• vinyl chloride
• benzo (a) pyrenes
The only thing more dangerous substances than cigarette smoke in triggering lung cancer is radioactive substances. That is, if eaten or dihidap in sufficient levels.
Effect Lung Cancer
Death usually occurs not because of breathing difficulties caused by the growing cancer, but because the position of the lungs in the circulatory system is easy to make the cancer spread throughout the body. Metastase dissemination towards the brain and other critical parts of the one who caused the death. 90% of patients died within 3 years after diagnosis.
How to Stop Smoking .....
Analysis Habits
Perform analysis of smoking habits that has been done so far. For example:
• When the time you linked to smoking. When do you automatically want to smoke
The results of this analysis will assist in braking the desire to smoke.
Sort Code Reason
Do all the things that make you not resumed smoking. Always remember the reasons that underlie you to not smoke. If you need to list the reasons.
Avoiding cancer, heart failure, gastrointestinal disorders
Social life better
Remember the health and interests of the child / family
Eat better
Jump Stop
Pick a day where you will stop. And on that day, immediately stop completely without doing the stages. Announce your plan to people close to you so that they can help.
Beware The Early Days
The early days will feel very heavy. Try to distract him eat candy or sugarless gum. Temporarily reduce the activity related to smoking, such as going to the bar.
Enjoy Life
Money that should be used to purchase cigarettes could be used to buy gifts for themselves, such as buying books, buying tapes, movies, and other fun stuff.
Low Calorie Consumption
During the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water.
beware beware .. it was horrible ............... ..............
to the conclusion that yes udah tau ......, affairs became the responsibility of all of you ,......
may be useful ........
Tar is a hydrocarbon substance which is sticky and stuck to the lungs.
Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and can trigger lung cancer is deadly.
Carbon monoxide is a substance that binds hemoglobin in the blood, making blood can not bind oxygen.
Toxic effects
Toxic effects of cigarette smoke makes suckers experienced risk (not smoking than cigarette smoke):
14x suffering from lung cancer, mouth, and throat
4x suffering from esophageal cancer
2x bladder cancer
2x heart attacks
Cigarettes also increase the risk of fatality for patients with pneumonia and heart failure, and high blood pressure.
Safe Limit
Using a cigarette with low nicotine levels will not help, because to follow the need for addictive substances that, smokers tend to suck the smoke is even harder, deeper, and longer.
NO LIMITS FOR PEOPLE SAFE exposed to smoke.
Biggest killer cancer, namely lung cancer, killing nearly 90% of sufferers, or nearly 30% of all cancer deaths. But really it parulah lung cancer is the most easily preventable. Surver in a few decades shows that the only cause of the majority of lung cancer is cigarette smoke.
Carcinogen
Carcinogenic substances (triggers cancer) is contained in cigarettes are:
• vinyl chloride
• benzo (a) pyrenes
The only thing more dangerous substances than cigarette smoke in triggering lung cancer is radioactive substances. That is, if eaten or dihidap in sufficient levels.
Effect Lung Cancer
Death usually occurs not because of breathing difficulties caused by the growing cancer, but because the position of the lungs in the circulatory system is easy to make the cancer spread throughout the body. Metastase dissemination towards the brain and other critical parts of the one who caused the death. 90% of patients died within 3 years after diagnosis.
How to Stop Smoking .....
Analysis Habits
Perform analysis of smoking habits that has been done so far. For example:
• When the time you linked to smoking. When do you automatically want to smoke
The results of this analysis will assist in braking the desire to smoke.
Sort Code Reason
Do all the things that make you not resumed smoking. Always remember the reasons that underlie you to not smoke. If you need to list the reasons.
Avoiding cancer, heart failure, gastrointestinal disorders
Social life better
Remember the health and interests of the child / family
Eat better
Jump Stop
Pick a day where you will stop. And on that day, immediately stop completely without doing the stages. Announce your plan to people close to you so that they can help.
Beware The Early Days
The early days will feel very heavy. Try to distract him eat candy or sugarless gum. Temporarily reduce the activity related to smoking, such as going to the bar.
Enjoy Life
Money that should be used to purchase cigarettes could be used to buy gifts for themselves, such as buying books, buying tapes, movies, and other fun stuff.
Low Calorie Consumption
During the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water.
beware beware .. it was horrible ............... ..............
to the conclusion that yes udah tau ......, affairs became the responsibility of all of you ,......
may be useful ........
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